Nutrition Facts and Calories in Noodles, flat, crunchy, Chinese restaurant

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, flat, crunchy, Chinese restaurant nutritional facts and calories. For a new serving size of Noodles, flat, crunchy, Chinese restaurant, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Noodles, flat, crunchy, Chinese restaurant is a good source of Protein and Selenium.

Negative Facts:
This serving of Noodles, flat, crunchy, Chinese restaurant has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 521.0 Calories from Fat 265
% Daily Value * 
  Total Fat  31.7 g 49%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  378.0 mg 16%
  Total Carbohydrate  51.9 g 17%
  Dietary Fiber  1.9 g 8%
  Sugars   0.2 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 9%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy521.0 kcal 26%
Total Fat31.7 g 49%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate51.9 g 17%
Total Sugars0.2 g
Protein10.3 g 21%
Dietary Fiber1.9 g 8%
Sodium378.0 mg 16%
Calcium21.0 mg 2%
Iron1.8 mg 10%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.9 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate51.9 g 17%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars0.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.9 g
Energy521.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.3 mg 11%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid8.1 mg
Food Folate-
DFE Folate-
Vitamin B-122.5 mg 42%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron1.8 mg 10%
Magnesium21.0 mg 5%
Phosphorus87.0 mg 9%
Potassium89.0 mg 3%
Sodium378.0 mg 16%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium32.1 µg 46%

 Fats and Fatty Acids

Total Fat31.7 g 49%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.3 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-37.3 g
22:014.9 g
14:12.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:07.6 g
16:1 t16.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:17.3 g
20:3 undifferentiated14.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:52.0 g
22:40.0 g