Nutrition Facts and Calories in Noodles, chinese, chow mein

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, chinese, chow mein nutrition facts and calories in Noodles, chinese, chow mein. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Noodles, chinese, chow mein.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 459.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  1.8 g 9%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  847.0 mg 35%
  Total Carbohydrate  67.0 g 22%
  Dietary Fiber  2.7 g 11%
  Sugars   0.9 g
  Protein  10.6 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 26%
Thiamin 40%
Riboflavin 24%
Niacin 30%
Vitamin B6 5%
Folate 27%
Phosphorus 16%
Zinc 9%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Noodles, chinese, chow mein is a good source of Protein, Iron, Selenium, Thiamin and Riboflavin.

Negative Facts:
This serving of Noodles, chinese, chow mein has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Noodles, chinese, chow mein: Serving Size

  

  

 Summary

Energy459.0 kcal 23%
Total Fat17.6 g 27%
Saturated Fat1.8 g 9%
Trans Fat0.0 g
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat10.6 g
Cholesterol0.0 mg 0%
Carbohydrate67.0 g 22%
Total Sugars0.9 g
Protein10.6 g 21%
Dietary Fiber2.7 g 11%
Sodium847.0 mg 35%
Calcium20.0 mg 2%
Iron4.7 mg 26%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water1.2 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.0 g 22%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.2 g
Energy459.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin0.4 mg 24%
Niacin6.0 mg 30%
Vitamin B-60.1 mg 5%
Total Folate109.0 ug 27%
Folic acid87.0 ug
Food Folate22.0 ug
DFE Folate169.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K0.6 ug 1%

 Minerals

Calcium20.0 mg 2%
Iron4.7 mg 26%
Magnesium52.0 mg 13%
Phosphorus161.0 mg 16%
Potassium120.0 mg 3%
Sodium847.0 mg 35%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese-
Selenium43.0 mcg 61%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat0.0 g
Saturated Fat1.8 g 9%
Mono-unsaturated Fat5.3 g
Polyunsaturated Fat10.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.5 g
18:00.2 g
20:0-
18:1 undifferentiated5.2 g
18:2 undifferentiated10.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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