Nutrition Facts and Calories in Macaroni, cooked, enriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Macaroni, cooked, enriched nutrition facts and calories in Macaroni, cooked, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Macaroni, cooked, enriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  30.9 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   0.6 g
  Protein  5.8 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
Thiamin 20%
Riboflavin 6%
Niacin 8%
Vitamin B6 0%
Folate 18%
Phosphorus 6%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Macaroni, cooked, enriched is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni, cooked, enriched.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Macaroni, cooked, enriched: Serving Size

  

  

 Summary

Energy158.0 kcal 8%
Total Fat0.9 g 1%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate30.9 g 10%
Total Sugars0.6 g
Protein5.8 g 12%
Dietary Fiber1.8 g 7%
Sodium1.0 mg 0%
Calcium7.0 mg 1%
Iron1.3 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water62.1 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid2.0 g
Glycine0.2 g
Proline0.7 g
Serine0.3 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate30.9 g 10%
Dietary Fiber1.8 g 7%
Starch26.0 g
Total Sugars0.6 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water62.1 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.7 mg 8%
Vitamin B-60.0 mg 0%
Total Folate73.0 ug 18%
Folic acid66.0 ug
Food Folate7.0 ug
DFE Folate119.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron1.3 mg 7%
Magnesium18.0 mg 4%
Phosphorus58.0 mg 6%
Potassium44.0 mg 1%
Sodium1.0 mg 0%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium26.4 mcg 38%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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