Nutrition Facts and Calories in Wheat, sprouted

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat, sprouted nutrition facts and calories in Wheat, sprouted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Wheat, sprouted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  16.0 mg 1%
  Total Carbohydrate  42.5 g 14%
  Dietary Fiber  1.1 g 4%
  Sugars   -
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 4%
Calcium 3%
Iron 12%
Thiamin 13%
Riboflavin 12%
Niacin 16%
Vitamin B6 15%
Folate 10%
Phosphorus 20%
Zinc 11%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Wheat, sprouted is a good source of Magnesium, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Wheat, sprouted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Wheat, sprouted: Serving Size

  

  

 Summary

Energy198.0 kcal 10%
Total Fat1.3 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate42.5 g 14%
Total Sugars-
Protein7.5 g 15%
Dietary Fiber1.1 g 4%
Sodium16.0 mg 1%
Calcium28.0 mg 3%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C2.6 mg 4%
Water47.8 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.9 g
Glycine0.3 g
Proline0.7 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate42.5 g 14%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.8 g
Energy198.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.6 mg 4%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-60.3 mg 15%
Total Folate38.0 ug 10%
Folic acid0.0 ug
Food Folate38.0 ug
DFE Folate38.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium28.0 mg 3%
Iron2.1 mg 12%
Magnesium82.0 mg 20%
Phosphorus200.0 mg 20%
Potassium169.0 mg 5%
Sodium16.0 mg 1%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese1.9 mg 95%
Selenium42.5 mcg 61%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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