Nutrition Facts and Calories in Wheat flour, white, tortilla mix, enriched

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat flour, white, tortilla mix, enriched nutritional facts and calories. For a new serving size of Wheat flour, white, tortilla mix, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wheat flour, white, tortilla mix, enriched is a good source of Calcium, Iron, Phosphorus and Manganese.

Negative Facts:
This serving of Wheat flour, white, tortilla mix, enriched has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 89
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  677.0 mg 28%
  Total Carbohydrate  67.1 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C
Calcium 20%
Iron 39%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 21%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy405.0 kcal 20%
Total Fat10.6 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate67.1 g 22%
Total Sugars-
Protein9.7 g 19%
Dietary Fiber-
Sodium677.0 mg 28%
Calcium205.0 mg 20%
Iron7.0 mg 39%
Vitamin A, RAE-
Vitamin C-
Water10.1 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan112.0 µg
Threonine24.0 µg
Isoleucine215.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate67.1 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.1 g
Energy405.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.5 mg 0%
Folic acid11.1 mg
Food Folate-
DFE Folate-
Vitamin B-125.8 mg 97%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium205.0 mg 20%
Iron7.0 mg 39%
Magnesium21.0 mg 5%
Phosphorus210.0 mg 21%
Potassium100.0 mg 3%
Sodium677.0 mg 28%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium-

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:04.1 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-34.3 g
22:01.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:04.5 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4