Nutrition Facts and Calories in Wheat flour, white, tortilla mix, enriched

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Wheat flour, white, tortilla mix, enriched nutrition facts and calories in Wheat flour, white, tortilla mix, enriched. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Wheat flour, white, tortilla mix, enriched.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 405.0 Calories from Fat 89
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  677.0 mg 28%
  Total Carbohydrate  67.1 g 22%
  Dietary Fiber  -
  Sugars   -
  Protein  9.7 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 39%
Thiamin 47%
Riboflavin 29%
Niacin 29%
Vitamin B6 0%
Folate 34%
Phosphorus 21%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Wheat flour, white, tortilla mix, enriched is a good source of Calcium, Iron, Phosphorus, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Wheat flour, white, tortilla mix, enriched has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Wheat flour, white, tortilla mix, enriched: Serving Size

  

  

 Summary

Energy405.0 kcal 20%
Total Fat10.6 g 16%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate67.1 g 22%
Total Sugars-
Protein9.7 g 19%
Dietary Fiber-
Sodium677.0 mg 28%
Calcium205.0 mg 20%
Iron7.0 mg 39%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water10.1 g

 Protein and amino acids

Protein9.7 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid3.3 g
Glycine0.3 g
Proline1.1 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate67.1 g 22%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water10.1 g
Energy405.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.7 mg 47%
Riboflavin0.5 mg 29%
Niacin5.8 mg 29%
Vitamin B-60.0 mg 0%
Total Folate136.0 ug 34%
Folic acid112.0 ug
Food Folate24.0 ug
DFE Folate215.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.1 ug 1%

 Minerals

Calcium205.0 mg 20%
Iron7.0 mg 39%
Magnesium21.0 mg 5%
Phosphorus210.0 mg 21%
Potassium100.0 mg 3%
Sodium677.0 mg 28%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium-

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat1.5 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.6 g
18:01.4 g
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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