Nutrition Facts and Calories in Rice, white, with pasta, dry

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Rice, white, with pasta, dry nutrition facts and calories in Rice, white, with pasta, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rice, white, with pasta, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  0.4 g 2%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  1866.0 mg 78%
  Total Carbohydrate  75.3 g 25%
  Dietary Fiber  -
  Sugars   -
  Protein  9.4 g 19%
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 22%
Thiamin 53%
Riboflavin 18%
Niacin 35%
Vitamin B6 5%
Folate 52%
Phosphorus 16%
Zinc 8%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rice, white, with pasta, dry is a good source of Iron, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Rice, white, with pasta, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rice, white, with pasta, dry: Serving Size

  

  

 Summary

Energy368.0 kcal 18%
Total Fat2.4 g 4%
Saturated Fat0.4 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.0 g
Cholesterol2.0 mg 1%
Carbohydrate75.3 g 25%
Total Sugars-
Protein9.4 g 19%
Dietary Fiber-
Sodium1866.0 mg 78%
Calcium46.0 mg 5%
Iron4.0 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.6 mg 1%
Water7.1 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid2.4 g
Glycine0.4 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.3 g 25%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.1 g
Energy368.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin7.0 mg 35%
Vitamin B-60.1 mg 5%
Total Folate208.0 ug 52%
Folic acid175.0 ug
Food Folate33.0 ug
DFE Folate331.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron4.0 mg 22%
Magnesium40.0 mg 10%
Phosphorus158.0 mg 16%
Potassium209.0 mg 6%
Sodium1866.0 mg 78%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium31.9 mcg 46%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat0.4 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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