Nutrition Facts and Calories in Oat bran, cooked

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Oat bran, cooked nutrition facts and calories in Oat bran, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Oat bran, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 40.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  11.4 g 4%
  Dietary Fiber  2.6 g 10%
  Sugars   -
  Protein  3.2 g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 12%
Zinc 3%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Oat bran, cooked is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Oat bran, cooked.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Oat bran, cooked: Serving Size

  

  

 Summary

Energy40.0 kcal 2%
Total Fat0.9 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate11.4 g 4%
Total Sugars-
Protein3.2 g 6%
Dietary Fiber2.6 g 10%
Sodium1.0 mg 0%
Calcium10.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water84.0 g

 Protein and amino acids

Protein3.2 g 6%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.4 g 4%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water84.0 g
Energy40.0 kcal 2%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron0.9 mg 5%
Magnesium40.0 mg 10%
Phosphorus119.0 mg 12%
Potassium92.0 mg 3%
Sodium1.0 mg 0%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese1.0 mg 50%
Selenium7.7 mcg 11%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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