Nutrition Facts and Calories in Bulgur, dry

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Bulgur, dry nutrition facts and calories in Bulgur, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bulgur, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  17.0 mg 1%
  Total Carbohydrate  75.9 g 25%
  Dietary Fiber  18.3 g 73%
  Sugars   0.4 g
  Protein  12.3 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
Thiamin 13%
Riboflavin 6%
Niacin 25%
Vitamin B6 15%
Folate 7%
Phosphorus 30%
Zinc 13%
Magnesium 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bulgur, dry is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Bulgur, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bulgur, dry: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat1.3 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate75.9 g 25%
Total Sugars0.4 g
Protein12.3 g 25%
Dietary Fiber18.3 g 73%
Sodium17.0 mg 1%
Calcium35.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.0 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.3 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.6 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid3.9 g
Glycine0.5 g
Proline1.3 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.9 g 25%
Dietary Fiber18.3 g 73%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.0 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin5.1 mg 25%
Vitamin B-60.3 mg 15%
Total Folate27.0 ug 7%
Folic acid0.0 ug
Food Folate27.0 ug
DFE Folate27.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K1.9 ug 2%

 Minerals

Calcium35.0 mg 4%
Iron2.5 mg 14%
Magnesium164.0 mg 41%
Phosphorus300.0 mg 30%
Potassium410.0 mg 12%
Sodium17.0 mg 1%
Zinc1.9 mg 13%
Copper0.3 mg 15%
Manganese3.0 mg 150%
Selenium2.3 mcg 3%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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