Nutrition Facts and Calories in Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Cocoa, dry powder, hi-fat or breakfast, processed with alkali nutrition facts and calories in Cocoa, dry powder, hi-fat or breakfast, processed with alkali. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 479.0 Calories from Fat 213
% Daily Value * 
  Total Fat  23.7 g 36%
  Saturated Fat  12.6 g 63%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  20.0 mg 1%
  Total Carbohydrate  49.7 g 17%
  Dietary Fiber  33.9 g 136%
  Sugars   1.5 g
  Protein  16.8 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 81%
Thiamin 7%
Riboflavin 24%
Niacin 9%
Vitamin B6 10%
Folate 10%
Phosphorus 76%
Zinc 45%
Magnesium 119%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Riboflavin.

Negative Facts:
This serving of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cocoa, dry powder, hi-fat or breakfast, processed with alkali: Serving Size

  

  

 Summary

Energy479.0 kcal 24%
Total Fat23.7 g 36%
Saturated Fat12.6 g 63%
Trans Fat-
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate49.7 g 17%
Total Sugars1.5 g
Protein16.8 g 34%
Dietary Fiber33.9 g 136%
Sodium20.0 mg 1%
Calcium122.0 mg 12%
Iron14.5 mg 81%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water3.0 g

 Protein and amino acids

Protein16.8 g 34%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.7 g 17%
Dietary Fiber33.9 g 136%
Starch-
Total Sugars1.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy479.0 kcal 24%
Caffeine72.0 mg
Theobromine2445.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin1.8 mg 9%
Vitamin B-60.2 mg 10%
Total Folate38.0 ug 10%
Folic acid0.0 ug
Food Folate38.0 ug
DFE Folate38.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K4.4 ug 6%

 Minerals

Calcium122.0 mg 12%
Iron14.5 mg 81%
Magnesium476.0 mg 119%
Phosphorus758.0 mg 76%
Potassium2509.0 mg 72%
Sodium20.0 mg 1%
Zinc6.7 mg 45%
Copper3.6 mg 180%
Manganese-
Selenium12.3 mcg 18%

 Fats and Fatty Acids

Total Fat23.7 g 36%
Trans Fat-
Saturated Fat12.6 g 63%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:05.8 g
18:06.7 g
20:0-
18:1 undifferentiated7.4 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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