Nutrition Facts and Calories in Snacks, cornnuts, nacho-flavor

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, cornnuts, nacho-flavor nutrition facts and calories in Snacks, cornnuts, nacho-flavor. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, cornnuts, nacho-flavor.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 438.0 Calories from Fat 124
% Daily Value * 
  Total Fat  14.2 g 22%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  2.0 mg
  Sodium  634.0 mg 26%
  Total Carbohydrate  71.6 g 24%
  Dietary Fiber  8.0 g 32%
  Sugars   -
  Protein  9.4 g 19%
Vitamin A 1%
Vitamin C 26%
Calcium 4%
Iron 9%
Thiamin 27%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 4%
Phosphorus 31%
Zinc 12%
Magnesium 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, cornnuts, nacho-flavor is a good source of Dietary Fiber, Magnesium, Phosphorus, Vitamin C and Thiamin.

Negative Facts:
This serving of Snacks, cornnuts, nacho-flavor has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, cornnuts, nacho-flavor: Serving Size

  

  

 Summary

Energy438.0 kcal 22%
Total Fat14.2 g 22%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat3.2 g
Cholesterol2.0 mg 1%
Carbohydrate71.6 g 24%
Total Sugars-
Protein9.4 g 19%
Dietary Fiber8.0 g 32%
Sodium634.0 mg 26%
Calcium35.0 mg 4%
Iron1.7 mg 9%
Vitamin A, RAE2.0 mcg
Vitamin C15.5 mg 26%
Water2.1 g

 Protein and amino acids

Protein9.4 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.6 g 24%
Dietary Fiber8.0 g 32%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.1 g
Energy438.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C15.5 mg 26%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium35.0 mg 4%
Iron1.7 mg 9%
Magnesium109.0 mg 27%
Phosphorus309.0 mg 31%
Potassium311.0 mg 9%
Sodium634.0 mg 26%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat14.2 g 22%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat7.3 g
Polyunsaturated Fat3.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:01.6 g
18:00.9 g
20:0-
18:1 undifferentiated7.3 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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