Nutrition Facts and Calories in Cocoa, dry powder, unsweetened, processed with alkali

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Cocoa, dry powder, unsweetened, processed with alkali nutritional facts and calories. For a new serving size of Cocoa, dry powder, unsweetened, processed with alkali, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cocoa, dry powder, unsweetened, processed with alkali is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Cocoa, dry powder, unsweetened, processed with alkali has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 220.0 Calories from Fat 110
% Daily Value * 
  Total Fat  13.1 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  19.0 mg 1%
  Total Carbohydrate  58.3 g 19%
  Dietary Fiber  29.8 g 119%
  Sugars   1.8 g
  Protein  18.1 g 36%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 86%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 73%
Zinc 43%
Magnesium 119%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy220.0 kcal 11%
Total Fat13.1 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate58.3 g 19%
Total Sugars1.8 g
Protein18.1 g 36%
Dietary Fiber29.8 g 119%
Sodium19.0 mg 1%
Calcium111.0 mg 11%
Iron15.5 mg 86%
Vitamin A, RAE0.0 µg
Vitamin C-
Water2.7 g

 Protein and amino acids

Protein18.1 g 36%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine0.2 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.8 g
Serine1.8 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate58.3 g 19%
Dietary Fiber29.8 g 119%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.7 g
Energy220.0 kcal 11%
Caffeine78.0 mg
Theobromine2634.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid11.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium111.0 mg 11%
Iron15.5 mg 86%
Magnesium476.0 mg 119%
Phosphorus728.0 mg 73%
Potassium2509.0 mg 72%
Sodium19.0 mg 1%
Zinc6.4 mg 43%
Copper3.6 mg 180%
Manganese3.7 mg 185%
Selenium13.2 µg 19%

 Fats and Fatty Acids

Total Fat13.1 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:07.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.5 g
18:3 undifferentiated4.1 g
20:4 undifferentiated-
22:6 n-34.4 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4