Nutrition Facts and Calories in Snacks, granola bars, hard, peanut

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, hard, peanut nutrition facts and calories in Snacks, granola bars, hard, peanut. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, granola bars, hard, peanut.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 479.0 Calories from Fat 186
% Daily Value * 
  Total Fat  21.4 g 33%
  Saturated Fat  2.5 g 12%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  278.0 mg 12%
  Total Carbohydrate  63.7 g 21%
  Dietary Fiber  4.3 g 17%
  Sugars   34.0 g
  Protein  11.0 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
Thiamin 13%
Riboflavin 6%
Niacin 8%
Vitamin B6 5%
Folate 8%
Phosphorus 30%
Zinc 14%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, hard, peanut is a good source of Protein, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bars, hard, peanut has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, granola bars, hard, peanut: Serving Size

  

  

 Summary

Energy479.0 kcal 24%
Total Fat21.4 g 33%
Saturated Fat2.5 g 12%
Trans Fat-
Mono-unsaturated Fat5.8 g
Polyunsaturated Fat11.9 g
Cholesterol0.0 mg 0%
Carbohydrate63.7 g 21%
Total Sugars34.0 g
Protein11.0 g 22%
Dietary Fiber4.3 g 17%
Sodium278.0 mg 12%
Calcium39.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water2.3 g

 Protein and amino acids

Protein11.0 g 22%
Tryptophan0.2 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.4 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.5 g
Arginine1.0 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid1.1 g
Glutamic acid2.3 g
Glycine0.6 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.7 g 21%
Dietary Fiber4.3 g 17%
Starch-
Total Sugars34.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.3 g
Energy479.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.5 mg 18%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate34.0 ug 8%
Folic acid0.0 ug
Food Folate34.0 ug
DFE Folate34.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K3.6 ug 4%

 Minerals

Calcium39.0 mg 4%
Iron2.5 mg 14%
Magnesium110.0 mg 28%
Phosphorus300.0 mg 30%
Potassium305.0 mg 9%
Sodium278.0 mg 12%
Zinc2.1 mg 14%
Copper0.3 mg 15%
Manganese1.4 mg 70%
Selenium15.0 mcg 21%

 Fats and Fatty Acids

Total Fat21.4 g 33%
Trans Fat-
Saturated Fat2.5 g 12%
Mono-unsaturated Fat5.8 g
Polyunsaturated Fat11.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.6 g
18:00.8 g
20:0-
18:1 undifferentiated5.7 g
18:2 undifferentiated11.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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