Nutrition Facts and Calories in KASHI, TLC, Fire Roasted Vegetable Crackers

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for KASHI, TLC, Fire Roasted Vegetable Crackers nutritional facts and calories. For a new serving size of KASHI, TLC, Fire Roasted Vegetable Crackers, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KASHI, TLC, Fire Roasted Vegetable Crackers is a good source of Protein, Dietary Fiber, Phosphorus and Pantothenic acid.

Negative Facts:
This serving of KASHI, TLC, Fire Roasted Vegetable Crackers has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 110
% Daily Value * 
  Total Fat  12.2 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  664.0 mg 28%
  Total Carbohydrate  64.6 g 22%
  Dietary Fiber  8.7 g 35%
  Sugars   7.3 g
  Protein  12.0 g 24%
Vitamin A 7%
Vitamin C
Calcium 7%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 47%
Zinc 10%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat12.2 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.6 g 22%
Total Sugars7.3 g
Protein12.0 g 24%
Dietary Fiber8.7 g 35%
Sodium664.0 mg 28%
Calcium67.0 mg 7%
Iron2.4 mg 13%
Vitamin A, RAE100.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.6 g 22%
Dietary Fiber8.7 g 35%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.5 g
Energy389.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU333.0 IU 7%
Retinol-
Vitamin A, RAE100.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid4.0 mg 40%
Vitamin K0.0 µg 0%

 Minerals

Calcium67.0 mg 7%
Iron2.4 mg 13%
Magnesium71.0 mg 18%
Phosphorus469.0 mg 47%
Potassium773.0 mg 22%
Sodium664.0 mg 28%
Zinc1.5 mg 10%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat12.2 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.2 g
10:01.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:05.8 g
16:1 t3.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4