Nutrition Facts and Calories in Tostada shells, corn

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Tostada shells, corn nutritional facts and calories. For a new serving size of Tostada shells, corn, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tostada shells, corn is a good source of Dietary Fiber and Phosphorus.

Negative Facts:
This serving of Tostada shells, corn has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 474.0 Calories from Fat 211
% Daily Value * 
  Total Fat  23.4 g 36%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  657.0 mg 27%
  Total Carbohydrate  64.4 g 21%
  Dietary Fiber  5.8 g 23%
  Sugars   -
  Protein  6.2 g 12%
Vitamin A
Vitamin C
Calcium 8%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 20%
Zinc 8%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy474.0 kcal 24%
Total Fat23.4 g 36%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.4 g 21%
Total Sugars-
Protein6.2 g 12%
Dietary Fiber5.8 g 23%
Sodium657.0 mg 27%
Calcium76.0 mg 8%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C-
Water3.3 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.4 g 21%
Dietary Fiber5.8 g 23%
Starch55.4 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water3.3 g
Energy474.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium76.0 mg 8%
Iron1.5 mg 8%
Magnesium76.0 mg 19%
Phosphorus203.0 mg 20%
Potassium237.0 mg 7%
Sodium657.0 mg 27%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat23.4 g 36%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.2 g
10:07.0 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated6.0 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-37.1 g
22:08.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:07.2 g
16:1 t8.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4