Nutrition Facts and Calories in Muffin, blueberry, commercially prepared, low-fat

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffin, blueberry, commercially prepared, low-fat nutritional facts and calories. For a new serving size of Muffin, blueberry, commercially prepared, low-fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffin, blueberry, commercially prepared, low-fat is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Muffin, blueberry, commercially prepared, low-fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 255.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  413.0 mg 17%
  Total Carbohydrate  50.0 g 17%
  Dietary Fiber  4.2 g 17%
  Sugars   27.1 g
  Protein  4.2 g 8%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 9%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy255.0 kcal 13%
Total Fat4.2 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate50.0 g 17%
Total Sugars27.1 g
Protein4.2 g 8%
Dietary Fiber4.2 g 17%
Sodium413.0 mg 17%
Calcium35.0 mg 4%
Iron2.0 mg 11%
Vitamin A, RAE10.0 µg
Vitamin C-
Water39.9 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan36.0 µg
Threonine12.0 µg
Isoleucine73.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate50.0 g 17%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars27.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.9 g
Energy255.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU39.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid51.7 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.9 mg 9%
Vitamin K0.2 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron2.0 mg 11%
Magnesium10.0 mg 2%
Phosphorus125.0 mg 12%
Potassium96.0 mg 3%
Sodium413.0 mg 17%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium9.8 µg 14%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:028.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4