Nutrition Facts and Calories in Breakfast tart, low fat

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Breakfast tart, low fat nutritional facts and calories. For a new serving size of Breakfast tart, low fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Breakfast tart, low fat is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Breakfast tart, low fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 54
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  361.0 mg 15%
  Total Carbohydrate  76.8 g 26%
  Dietary Fiber  1.5 g 6%
  Sugars   4.9 g
  Protein  4.0 g 8%
Vitamin A 19%
Vitamin C
Calcium 4%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 9%
Zinc 2%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy372.0 kcal 19%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.8 g 26%
Total Sugars4.9 g
Protein4.0 g 8%
Dietary Fiber1.5 g 6%
Sodium361.0 mg 15%
Calcium44.0 mg 4%
Iron3.4 mg 19%
Vitamin A, RAE285.0 µg
Vitamin C-
Water12.0 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan47.0 µg
Threonine53.0 µg
Isoleucine133.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.8 g 26%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars4.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.0 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU950.0 IU 19%
Retinol285.0 µg
Vitamin A, RAE285.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.6 mg 0%
Folic acid8.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid3.8 mg 38%
Vitamin K0.0 µg 0%

 Minerals

Calcium44.0 mg 4%
Iron3.4 mg 19%
Magnesium44.0 mg 11%
Phosphorus93.0 mg 9%
Potassium66.0 mg 2%
Sodium361.0 mg 15%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese-
Selenium12.9 µg 18%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-33.3 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4