Nutrition Facts and Calories in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled nutritional facts and calories. For a new serving size of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled.

Negative Facts:
This serving of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 531.0 Calories from Fat 326
% Daily Value * 
  Total Fat  36.2 g 56%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  515.0 mg 21%
  Total Carbohydrate  50.2 g 17%
  Dietary Fiber  0.1 g 0%
  Sugars   7.3 g
  Protein  3.7 g 7%
Vitamin A 23%
Vitamin C
Calcium 4%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 8%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy531.0 kcal 27%
Total Fat36.2 g 56%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate50.2 g 17%
Total Sugars7.3 g
Protein3.7 g 7%
Dietary Fiber0.1 g 0%
Sodium515.0 mg 21%
Calcium42.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE269.0 µg
Vitamin C-
Water8.5 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan43.0 µg
Threonine6.0 µg
Isoleucine79.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate50.2 g 17%
Dietary Fiber0.1 g 0%
Starch-
Total Sugars7.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy531.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1172.0 IU 23%
Retinol253.0 µg
Vitamin A, RAE269.0 µg
Alpha Carotene0.0 µg
Beta Carotene197.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D21.0 IU 5%
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid22.7 mg
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium42.0 mg 4%
Iron1.6 mg 9%
Magnesium10.0 mg 2%
Phosphorus78.0 mg 8%
Potassium79.0 mg 2%
Sodium515.0 mg 21%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium7.7 µg 11%

 Fats and Fatty Acids

Total Fat36.2 g 56%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:039.0 mg
8:0-
10:07.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.5 g
18:3 undifferentiated2.9 g
20:4 undifferentiated-
22:6 n-315.7 g
22:010.2 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:015.7 g
16:1 t10.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4