Nutrition Facts and Calories in Tortillas, ready-to-bake or -fry, flour, refrigerated

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Tortillas, ready-to-bake or -fry, flour, refrigerated nutritional facts and calories. For a new serving size of Tortillas, ready-to-bake or -fry, flour, refrigerated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tortillas, ready-to-bake or -fry, flour, refrigerated is a good source of Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Tortillas, ready-to-bake or -fry, flour, refrigerated has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 306.0 Calories from Fat 70
% Daily Value * 
  Total Fat  8.0 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  736.0 mg 31%
  Total Carbohydrate  49.4 g 16%
  Dietary Fiber  3.5 g 14%
  Sugars   3.7 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 20%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 21%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy306.0 kcal 15%
Total Fat8.0 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate49.4 g 16%
Total Sugars3.7 g
Protein8.2 g 16%
Dietary Fiber3.5 g 14%
Sodium736.0 mg 31%
Calcium146.0 mg 15%
Iron3.6 mg 20%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water32.0 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan79.0 µg
Threonine15.0 µg
Isoleucine149.0 µg
Leucine5.3 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.2 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate49.4 g 16%
Dietary Fiber3.5 g 14%
Starch38.4 g
Total Sugars3.7 g
Sucrose0.6 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose2.5 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water32.0 g
Energy306.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid7.9 mg
Food Folate0.0 µg
DFE Folate0.1 µg
Vitamin B-124.4 mg 73%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium146.0 mg 15%
Iron3.6 mg 20%
Magnesium22.0 mg 6%
Phosphorus206.0 mg 21%
Potassium125.0 mg 4%
Sodium736.0 mg 31%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium22.3 µg 32%

 Fats and Fatty Acids

Total Fat8.0 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.7 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-31.7 g
22:02.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t2.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.7 g
20:3 undifferentiated2.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g