Diet and Fitness

Nutrition Facts and Calories in Sweet rolls, cheese

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Sweet rolls, cheese nutritional facts and calories. For a new serving size of Sweet rolls, cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Sweet rolls, cheese.

Negative Facts:
This serving of Sweet rolls, cheese has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 161
% Daily Value * 
  Total Fat  18.3 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  357.0 mg 15%
  Total Carbohydrate  43.7 g 15%
  Dietary Fiber  1.2 g 5%
  Sugars   -
  Protein  7.1 g 14%
Vitamin A 5%
Vitamin C
Calcium 12%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy360.0 kcal 18%
Total Fat18.3 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate43.7 g 15%
Total Sugars-
Protein7.1 g 14%
Dietary Fiber1.2 g 5%
Sodium357.0 mg 15%
Calcium118.0 mg 12%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water29.4 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan12.0 µg
Threonine31.0 µg
Isoleucine51.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate43.7 g 15%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water29.4 g
Energy360.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU254.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid0.2 mg 2%
Vitamin K0.3 µg 0%

 Minerals

Calcium118.0 mg 12%
Iron0.8 mg 4%
Magnesium19.0 mg 5%
Phosphorus98.0 mg 10%
Potassium137.0 mg 4%
Sodium357.0 mg 15%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium11.9 µg 17%

 Fats and Fatty Acids

Total Fat18.3 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:076.0 mg
8:0-
10:06.1 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated3.1 g
18:3 undifferentiated2.1 g
20:4 undifferentiated-
22:6 n-38.8 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:09.1 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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