Nutrition Facts and Calories in Rolls, dinner, rye

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, dinner, rye nutritional facts and calories. For a new serving size of Rolls, dinner, rye, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, dinner, rye is a good source of Protein, Manganese and Selenium.

Negative Facts:
This serving of Rolls, dinner, rye has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 286.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  650.0 mg 27%
  Total Carbohydrate  53.1 g 18%
  Dietary Fiber  4.9 g 20%
  Sugars   1.2 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy286.0 kcal 14%
Total Fat3.4 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate53.1 g 18%
Total Sugars1.2 g
Protein10.3 g 21%
Dietary Fiber4.9 g 20%
Sodium650.0 mg 27%
Calcium30.0 mg 3%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water30.1 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan77.0 µg
Threonine22.0 µg
Isoleucine153.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.5 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate53.1 g 18%
Dietary Fiber4.9 g 20%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water30.1 g
Energy286.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium30.0 mg 3%
Iron2.7 mg 15%
Magnesium54.0 mg 14%
Phosphorus159.0 mg 16%
Potassium180.0 mg 5%
Sodium650.0 mg 27%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium27.8 µg 40%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.2 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4