Nutrition Facts and Calories in Rolls, dinner, egg

Nutritional Values Category:

Baked Products

Serving Size:
100 g

See the tables below for Rolls, dinner, egg nutritional facts and calories. For a new serving size of Rolls, dinner, egg, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Rolls, dinner, egg is a good source of Manganese and Selenium.

Negative Facts:
This serving of Rolls, dinner, egg has high Sodium.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 307.0

Calories from Fat 56

% Daily Value *

Total Fat 6.4 g

10%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol 0.5 g

Sodium 566.0 mg

24%

Total Carbohydrate 52.0 g

17%

Dietary Fiber 3.7 g

15%

Sugars 4.3 g

Protein 9.5 g

19%

1%

6%

19%

25%

0%

10%

7%

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	307.0 kcal	15%
Total Fat	6.4 g	10%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	0.5 g	0%
Carbohydrate	52.0 g	17%
Total Sugars	4.3 g
Protein	9.5 g	19%
Dietary Fiber	3.7 g	15%
Sodium	566.0 mg	24%
Calcium	59.0 mg	6%
Iron	3.5 mg	19%
Vitamin A, RAE	5.0 µg
Vitamin C	-
Water	30.4 g

Protein and amino acids

Protein	9.5 g	19%
Tryptophan	131.0 µg
Threonine	53.0 µg
Isoleucine	276.0 µg
Leucine	-
Lysine	0.1 g
Methionine	0.3 g
Cystine	0.4 g
Phenylalanine	0.7 g
Tyrosine	0.3 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.5 g
Alanine	0.3 g
Aspartic acid	0.4 g
Glutamic acid	0.4 g
Glycine	0.2 g
Proline	0.4 g
Serine	0.5 g
Hydroxyproline	2.8 g

Carbohydrates

Carbohydrate	52.0 g	17%
Dietary Fiber	3.7 g	15%
Starch	-
Total Sugars	4.3 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	0.5 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	30.4 g
Energy	307.0 kcal	15%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	26.0 IU	1%
Retinol	5.0 µg
Vitamin A, RAE	5.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	1.0 µg
Beta Cryptoxanthin	1.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.4 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.5 mg	25%
Total Folate	0.5 mg	0%
Folic acid	31.4 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	3.3 mg	55%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.2 µg	0%

Minerals

Calcium	59.0 mg	6%
Iron	3.5 mg	19%
Magnesium	25.0 mg	6%
Phosphorus	101.0 mg	10%
Potassium	104.0 mg	3%
Sodium	566.0 mg	24%
Zinc	1.1 mg	7%
Copper	0.1 mg	5%
Manganese	0.5 mg	25%
Selenium	29.6 µg	42%

Fats and Fatty Acids

Total Fat	6.4 g	10%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	50.0 mg
8:0	-
10:0	1.6 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.0 g
18:2 undifferentiated	0.9 g
18:3 undifferentiated	0.6 g
20:4 undifferentiated	-
22:6 n-3	2.9 g
22:0	1.0 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.1 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	2.9 g
16:1 t	1.1 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Free Diet Ebooks

Nutrition Facts and Calories in Rolls, dinner, egg

Baked Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids