Nutrition Facts and Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, dinner, plain, commercially prepared (includes brown-and-serve) nutritional facts and calories. For a new serving size of Rolls, dinner, plain, commercially prepared (includes brown-and-serve), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  467.0 mg 19%
  Total Carbohydrate  52.0 g 17%
  Dietary Fiber  2.0 g 8%
  Sugars   5.5 g
  Protein  10.9 g 22%
Vitamin A 0%
Vitamin C
Calcium 18%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy310.0 kcal 16%
Total Fat6.5 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate52.0 g 17%
Total Sugars5.5 g
Protein10.9 g 22%
Dietary Fiber2.0 g 8%
Sodium467.0 mg 19%
Calcium178.0 mg 18%
Iron3.7 mg 21%
Vitamin A, RAE1.0 µg
Vitamin C-
Water28.4 g

 Protein and amino acids

Protein10.9 g 22%
Tryptophan71.0 µg
Threonine30.0 µg
Isoleucine150.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate52.0 g 17%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars5.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water28.4 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.4 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium178.0 mg 18%
Iron3.7 mg 21%
Magnesium26.0 mg 6%
Phosphorus122.0 mg 12%
Potassium139.0 mg 4%
Sodium467.0 mg 19%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium26.8 µg 38%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:04.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:02.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t2.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4