Nutrition Facts and Calories in Popovers, dry mix, enriched

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Popovers, dry mix, enriched nutritional facts and calories. For a new serving size of Popovers, dry mix, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Popovers, dry mix, enriched is a good source of Protein, Manganese and Selenium.

Negative Facts:
This serving of Popovers, dry mix, enriched has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 37
% Daily Value * 
  Total Fat  4.3 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  906.0 mg 38%
  Total Carbohydrate  71.0 g 24%
  Dietary Fiber  -
  Sugars   -
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 10%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy371.0 kcal 19%
Total Fat4.3 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate71.0 g 24%
Total Sugars-
Protein10.4 g 21%
Dietary Fiber-
Sodium906.0 mg 38%
Calcium32.0 mg 3%
Iron3.0 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.7 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan120.0 µg
Threonine25.0 µg
Isoleucine229.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate71.0 g 24%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.7 g
Energy371.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.1 mg 1%
Vitamin K0.1 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron3.0 mg 17%
Magnesium25.0 mg 6%
Phosphorus100.0 mg 10%
Potassium100.0 mg 3%
Sodium906.0 mg 38%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium37.6 µg 54%

 Fats and Fatty Acids

Total Fat4.3 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.0 g
22:00.8 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:02.0 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4