Nutrition Facts and Calories in Puff pastry, frozen, ready-to-bake

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Puff pastry, frozen, ready-to-bake nutritional facts and calories. For a new serving size of Puff pastry, frozen, ready-to-bake, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Puff pastry, frozen, ready-to-bake is a good source of Manganese and Selenium.

Negative Facts:
This serving of Puff pastry, frozen, ready-to-bake has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 551.0 Calories from Fat 343
% Daily Value * 
  Total Fat  38.1 g 59%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  249.0 mg 10%
  Total Carbohydrate  45.1 g 15%
  Dietary Fiber  1.5 g 6%
  Sugars   0.7 g
  Protein  7.3 g 15%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy551.0 kcal 28%
Total Fat38.1 g 59%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate45.1 g 15%
Total Sugars0.7 g
Protein7.3 g 15%
Dietary Fiber1.5 g 6%
Sodium249.0 mg 10%
Calcium10.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water8.5 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan65.0 µg
Threonine13.0 µg
Isoleucine124.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine0.3 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate45.1 g 15%
Dietary Fiber1.5 g 6%
Starch-
Total Sugars0.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy551.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid6.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium10.0 mg 1%
Iron2.6 mg 14%
Magnesium16.0 mg 4%
Phosphorus60.0 mg 6%
Potassium61.0 mg 2%
Sodium249.0 mg 10%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium24.2 µg 35%

 Fats and Fatty Acids

Total Fat38.1 g 59%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:09.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated5.0 g
18:3 undifferentiated4.5 g
20:4 undifferentiated-
22:6 n-321.6 g
22:04.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:021.6 g
16:1 t4.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4