Nutrition Facts and Calories in Muffins, wheat bran, dry mix

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, wheat bran, dry mix nutritional facts and calories. For a new serving size of Muffins, wheat bran, dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, wheat bran, dry mix is a good source of Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Muffins, wheat bran, dry mix has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 396.0 Calories from Fat 106
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  700.0 mg 29%
  Total Carbohydrate  73.0 g 24%
  Dietary Fiber  -
  Sugars   -
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 48%
Zinc 10%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy396.0 kcal 20%
Total Fat12.0 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate73.0 g 24%
Total Sugars-
Protein7.1 g 14%
Dietary Fiber-
Sodium700.0 mg 29%
Calcium36.0 mg 4%
Iron3.6 mg 20%
Vitamin A, RAE0.0 µg
Vitamin C-
Water4.8 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan62.0 µg
Threonine23.0 µg
Isoleucine128.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate73.0 g 24%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water4.8 g
Energy396.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium36.0 mg 4%
Iron3.6 mg 20%
Magnesium87.0 mg 22%
Phosphorus480.0 mg 48%
Potassium200.0 mg 6%
Sodium700.0 mg 29%
Zinc1.5 mg 10%
Copper0.2 mg 10%
Manganese2.7 mg 135%
Selenium18.0 µg 26%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:02.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-36.4 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.4 g
16:1 t1.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4