Nutrition Facts and Calories in Muffins, corn, prepared from recipe, made with low fat (2%) milk

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, corn, prepared from recipe, made with low fat (2%) milk nutritional facts and calories. For a new serving size of Muffins, corn, prepared from recipe, made with low fat (2%) milk, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, corn, prepared from recipe, made with low fat (2%) milk is a good source of Calcium.

Negative Facts:
This serving of Muffins, corn, prepared from recipe, made with low fat (2%) milk has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 316.0 Calories from Fat 111
% Daily Value * 
  Total Fat  12.3 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  585.0 mg 24%
  Total Carbohydrate  44.2 g 15%
  Dietary Fiber  -
  Sugars   -
  Protein  7.1 g 14%
Vitamin A 5%
Vitamin C
Calcium 26%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 18%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy316.0 kcal 16%
Total Fat12.3 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate44.2 g 15%
Total Sugars-
Protein7.1 g 14%
Dietary Fiber-
Sodium585.0 mg 24%
Calcium259.0 mg 26%
Iron2.6 mg 14%
Vitamin A, RAE-
Vitamin C-
Water33.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan57.0 µg
Threonine18.0 µg
Isoleucine115.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate44.2 g 15%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water33.0 g
Energy316.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU241.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 µg 0%

 Minerals

Calcium259.0 mg 26%
Iron2.6 mg 14%
Magnesium23.0 mg 6%
Phosphorus177.0 mg 18%
Potassium145.0 mg 4%
Sodium585.0 mg 24%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium13.4 µg 19%

 Fats and Fatty Acids

Total Fat12.3 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:042.0 mg
8:0-
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-32.9 g
22:05.5 g
14:10.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t6.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4