Nutrition Facts and Calories in Muffins, corn, commercially prepared

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, corn, commercially prepared nutritional facts and calories. For a new serving size of Muffins, corn, commercially prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, corn, commercially prepared is a good source of Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Muffins, corn, commercially prepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.4 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  467.0 mg 19%
  Total Carbohydrate  51.0 g 17%
  Dietary Fiber  3.4 g 14%
  Sugars   17.8 g
  Protein  5.9 g 12%
Vitamin A 4%
Vitamin C
Calcium 7%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 28%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy305.0 kcal 15%
Total Fat8.4 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate51.0 g 17%
Total Sugars17.8 g
Protein5.9 g 12%
Dietary Fiber3.4 g 14%
Sodium467.0 mg 19%
Calcium74.0 mg 7%
Iron2.8 mg 16%
Vitamin A, RAE52.0 µg
Vitamin C-
Water32.6 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan28.0 µg
Threonine34.0 µg
Isoleucine82.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate51.0 g 17%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars17.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water32.6 g
Energy305.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU208.0 IU 4%
Retinol49.0 µg
Vitamin A, RAE52.0 µg
Alpha Carotene12.0 µg
Beta Carotene20.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid51.7 mg
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium74.0 mg 7%
Iron2.8 mg 16%
Magnesium32.0 mg 8%
Phosphorus284.0 mg 28%
Potassium69.0 mg 2%
Sodium467.0 mg 19%
Zinc0.5 mg 3%
Copper0.3 mg 15%
Manganese0.4 mg 20%
Selenium15.2 µg 22%

 Fats and Fatty Acids

Total Fat8.4 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:026.0 mg
8:0-
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.1 g
22:03.0 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t3.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4