Nutrition Facts and Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, plain, prepared from recipe, made with low fat (2%) milk nutritional facts and calories. For a new serving size of Muffins, plain, prepared from recipe, made with low fat (2%) milk, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, plain, prepared from recipe, made with low fat (2%) milk is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Muffins, plain, prepared from recipe, made with low fat (2%) milk.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 296.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  467.0 mg 19%
  Total Carbohydrate  41.4 g 14%
  Dietary Fiber  2.7 g 11%
  Sugars   -
  Protein  6.9 g 14%
Vitamin A 3%
Vitamin C
Calcium 20%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 15%
Zinc 4%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy296.0 kcal 15%
Total Fat11.4 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate41.4 g 14%
Total Sugars-
Protein6.9 g 14%
Dietary Fiber2.7 g 11%
Sodium467.0 mg 19%
Calcium200.0 mg 20%
Iron2.4 mg 13%
Vitamin A, RAE40.0 µg
Vitamin C-
Water37.7 g

 Protein and amino acids

Protein6.9 g 14%
Tryptophan38.0 µg
Threonine13.0 µg
Isoleucine78.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate41.4 g 14%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water37.7 g
Energy296.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU140.0 IU 3%
Retinol39.0 µg
Vitamin A, RAE40.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid43.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 µg 0%

 Minerals

Calcium200.0 mg 20%
Iron2.4 mg 13%
Magnesium17.0 mg 4%
Phosphorus153.0 mg 15%
Potassium121.0 mg 3%
Sodium467.0 mg 19%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium18.0 µg 26%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:039.0 mg
8:0-
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-32.7 g
22:05.0 g
14:10.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t5.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4