Nutrition Facts and Calories in Doughnuts, cake-type, wheat, sugared or glazed

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Doughnuts, cake-type, wheat, sugared or glazed nutrition facts and calories in Doughnuts, cake-type, wheat, sugared or glazed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Doughnuts, cake-type, wheat, sugared or glazed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 360.0 Calories from Fat 170
% Daily Value * 
  Total Fat  19.3 g 30%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  20.0 mg
  Sodium  427.0 mg 18%
  Total Carbohydrate  42.6 g 14%
  Dietary Fiber  2.2 g 9%
  Sugars   21.6 g
  Protein  6.3 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
Thiamin 13%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 5%
Phosphorus 10%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Doughnuts, cake-type, wheat, sugared or glazed is a good source of Manganese and Selenium.

Negative Facts:
This serving of Doughnuts, cake-type, wheat, sugared or glazed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Doughnuts, cake-type, wheat, sugared or glazed: Serving Size

  

  

 Summary

Energy360.0 kcal 18%
Total Fat19.3 g 30%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat7.1 g
Cholesterol20.0 mg 7%
Carbohydrate42.6 g 14%
Total Sugars21.6 g
Protein6.3 g 13%
Dietary Fiber2.2 g 9%
Sodium427.0 mg 18%
Calcium49.0 mg 5%
Iron1.1 mg 6%
Vitamin A, RAE3.0 mcg
Vitamin C0.2 mg 0%
Water29.8 g

 Protein and amino acids

Protein6.3 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.7 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate42.6 g 14%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars21.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol20.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water29.8 g
Energy360.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol3.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate20.0 ug 5%
Folic acid5.0 ug
Food Folate15.0 ug
DFE Folate24.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.4 mg 4%
Vitamin K9.8 ug 12%

 Minerals

Calcium49.0 mg 5%
Iron1.1 mg 6%
Magnesium22.0 mg 6%
Phosphorus104.0 mg 10%
Potassium148.0 mg 4%
Sodium427.0 mg 18%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium19.4 mcg 28%

 Fats and Fatty Acids

Total Fat19.3 g 30%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat7.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:01.0 g
20:0-
18:1 undifferentiated8.0 g
18:2 undifferentiated6.6 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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