Diet and Fitness

Nutrition Facts and Calories in Croutons, plain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Croutons, plain nutritional facts and calories. For a new serving size of Croutons, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Croutons, plain is a good source of Protein, Dietary Fiber, Iron, Manganese and Selenium.

Negative Facts:
This serving of Croutons, plain has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 407.0 Calories from Fat 58
% Daily Value * 
  Total Fat  6.6 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  698.0 mg 29%
  Total Carbohydrate  73.5 g 24%
  Dietary Fiber  5.1 g 20%
  Sugars   -
  Protein  11.9 g 24%
Vitamin A 0%
Vitamin C
Calcium 8%
Iron 23%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 12%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy407.0 kcal 20%
Total Fat6.6 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate73.5 g 24%
Total Sugars-
Protein11.9 g 24%
Dietary Fiber5.1 g 20%
Sodium698.0 mg 29%
Calcium76.0 mg 8%
Iron4.1 mg 23%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.5 g

 Protein and amino acids

Protein11.9 g 24%
Tryptophan110.0 µg
Threonine22.0 µg
Isoleucine209.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.8 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.3 g
Proline0.4 g
Serine0.5 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate73.5 g 24%
Dietary Fiber5.1 g 20%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water5.5 g
Energy407.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium76.0 mg 8%
Iron4.1 mg 23%
Magnesium31.0 mg 8%
Phosphorus115.0 mg 12%
Potassium124.0 mg 4%
Sodium698.0 mg 29%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium37.5 µg 54%

 Fats and Fatty Acids

Total Fat6.6 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.6 g
20:4 undifferentiated-
22:6 n-33.0 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.1 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.