Nutrition Facts and Calories in Cookies, brownies, dry mix, special dietary, prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, brownies, dry mix, special dietary, prepared nutrition facts and calories in Cookies, brownies, dry mix, special dietary, prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, brownies, dry mix, special dietary, prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 384.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  5.1 g 25%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  94.0 mg 4%
  Total Carbohydrate  71.3 g 24%
  Dietary Fiber  3.7 g 15%
  Sugars   0.1 g
  Protein  3.8 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 6%
Niacin 5%
Vitamin B6 0%
Folate 11%
Phosphorus 5%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cookies, brownies, dry mix, special dietary, prepared.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, brownies, dry mix, special dietary, prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, brownies, dry mix, special dietary, prepared: Serving Size

  

  

 Summary

Energy384.0 kcal 19%
Total Fat11.1 g 17%
Saturated Fat5.1 g 25%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate71.3 g 24%
Total Sugars0.1 g
Protein3.8 g 8%
Dietary Fiber3.7 g 15%
Sodium94.0 mg 4%
Calcium12.0 mg 1%
Iron1.4 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water13.0 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate71.3 g 24%
Dietary Fiber3.7 g 15%
Starch-
Total Sugars0.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water13.0 g
Energy384.0 kcal 19%
Caffeine2.0 mg
Theobromine51.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate43.0 ug 11%
Folic acid41.0 ug
Food Folate2.0 ug
DFE Folate72.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron1.4 mg 8%
Magnesium6.0 mg 2%
Phosphorus52.0 mg 5%
Potassium314.0 mg 9%
Sodium94.0 mg 4%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.4 mg 20%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat-
Saturated Fat5.1 g 25%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.1 g
16:03.1 g
18:01.8 g
20:0-
18:1 undifferentiated4.6 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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