Nutrition Facts and Calories in Cookies, coconut macaroons, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, coconut macaroons, prepared from recipe nutrition facts and calories in Cookies, coconut macaroons, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, coconut macaroons, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 404.0 Calories from Fat 114
% Daily Value * 
  Total Fat  12.7 g 20%
  Saturated Fat  11.2 g 56%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  247.0 mg 10%
  Total Carbohydrate  72.2 g 24%
  Dietary Fiber  1.8 g 7%
  Sugars   70.7 g
  Protein  3.6 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 1%
Phosphorus 4%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, coconut macaroons, prepared from recipe is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, coconut macaroons, prepared from recipe.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, coconut macaroons, prepared from recipe: Serving Size

  

  

 Summary

Energy404.0 kcal 20%
Total Fat12.7 g 20%
Saturated Fat11.2 g 56%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate72.2 g 24%
Total Sugars70.7 g
Protein3.6 g 7%
Dietary Fiber1.8 g 7%
Sodium247.0 mg 10%
Calcium7.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water10.6 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate72.2 g 24%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars70.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water10.6 g
Energy404.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 ug 0%

 Minerals

Calcium7.0 mg 1%
Iron0.8 mg 4%
Magnesium21.0 mg 5%
Phosphorus43.0 mg 4%
Potassium156.0 mg 4%
Sodium247.0 mg 10%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat12.7 g 20%
Trans Fat-
Saturated Fat11.2 g 56%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.1 g
8:00.9 g
10:00.7 g
12:05.6 g
14:02.2 g
16:01.1 g
18:00.7 g
20:0-
18:1 undifferentiated0.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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