Nutrition Facts and Calories in Cake mix, dry, white, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake mix, dry, white, regular nutrition facts and calories in Cake mix, dry, white, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake mix, dry, white, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.4 g
  Cholesterol  0.0 mg
  Sodium  693.0 mg 29%
  Total Carbohydrate  81.3 g 27%
  Dietary Fiber  1.1 g 4%
  Sugars   42.1 g
  Protein  4.1 g 8%
Vitamin A 0%
Vitamin C 0%
Calcium 22%
Iron 11%
Thiamin 13%
Riboflavin 12%
Niacin 12%
Vitamin B6 0%
Folate 18%
Phosphorus 34%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake mix, dry, white, regular is a good source of Calcium and Phosphorus.

Negative Facts:
This serving of Cake mix, dry, white, regular has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake mix, dry, white, regular: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat3.7 g 6%
Saturated Fat2.0 g 10%
Trans Fat0.4 g
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
Cholesterol0.0 mg 0%
Carbohydrate81.3 g 27%
Total Sugars42.1 g
Protein4.1 g 8%
Dietary Fiber1.1 g 4%
Sodium693.0 mg 29%
Calcium219.0 mg 22%
Iron1.9 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water7.2 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.4 g
Glycine0.1 g
Proline0.5 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate81.3 g 27%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars42.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.4 mg 12%
Vitamin B-60.0 mg 0%
Total Folate70.0 ug 18%
Folic acid59.0 ug
Food Folate11.0 ug
DFE Folate111.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K2.7 ug 3%

 Minerals

Calcium219.0 mg 22%
Iron1.9 mg 11%
Magnesium11.0 mg 3%
Phosphorus337.0 mg 34%
Potassium62.0 mg 2%
Sodium693.0 mg 29%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium8.6 mcg 12%

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat0.4 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.6 g
18:00.4 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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