Nutrition Facts and Calories in Cake, chocolate, dry mix, regular

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cake, chocolate, dry mix, regular nutrition facts and calories in Cake, chocolate, dry mix, regular. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cake, chocolate, dry mix, regular.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 428.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.6 g 24%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  825.0 mg 34%
  Total Carbohydrate  73.0 g 24%
  Dietary Fiber  2.4 g 10%
  Sugars   38.3 g
  Protein  5.9 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 25%
Thiamin 13%
Riboflavin 12%
Niacin 8%
Vitamin B6 0%
Folate 16%
Phosphorus 27%
Zinc 5%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cake, chocolate, dry mix, regular is a good source of Iron and Phosphorus.

Negative Facts:
This serving of Cake, chocolate, dry mix, regular has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cake, chocolate, dry mix, regular: Serving Size

  

  

 Summary

Energy428.0 kcal 21%
Total Fat15.6 g 24%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat6.3 g
Polyunsaturated Fat5.0 g
Cholesterol0.0 mg 0%
Carbohydrate73.0 g 24%
Total Sugars38.3 g
Protein5.9 g 12%
Dietary Fiber2.4 g 10%
Sodium825.0 mg 34%
Calcium150.0 mg 15%
Iron4.5 mg 25%
Vitamin A, RAE1.0 mcg
Vitamin C0.0 mg 0%
Water3.1 g

 Protein and amino acids

Protein5.9 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate73.0 g 24%
Dietary Fiber2.4 g 10%
Starch-
Total Sugars38.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy428.0 kcal 21%
Caffeine11.0 mg
Theobromine356.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.6 mg 8%
Vitamin B-60.0 mg 0%
Total Folate62.0 ug 16%
Folic acid47.0 ug
Food Folate15.0 ug
DFE Folate95.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K3.8 ug 5%

 Minerals

Calcium150.0 mg 15%
Iron4.5 mg 25%
Magnesium47.0 mg 12%
Phosphorus270.0 mg 27%
Potassium330.0 mg 9%
Sodium825.0 mg 34%
Zinc0.8 mg 5%
Copper0.4 mg 20%
Manganese0.2 mg 10%
Selenium12.4 mcg 18%

 Fats and Fatty Acids

Total Fat15.6 g 24%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat6.3 g
Polyunsaturated Fat5.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.9 g
18:01.3 g
20:0-
18:1 undifferentiated6.2 g
18:2 undifferentiated4.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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