Diet and Fitness

Nutrition Facts and Calories in Game meat, horse

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Game meat, horse nutritional facts and calories. For a new serving size of Game meat, horse, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Game meat, horse is a good source of Protein, Iron and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Game meat, horse.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 133.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.6 g 7%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  53.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.4 g 43%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy133.0 kcal 7%
Total Fat4.6 g 7%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein21.4 g 43%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium6.0 mg 1%
Iron3.8 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water72.6 g

 Protein and amino acids

Protein21.4 g 43%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.8 g
Proline1.2 g
Serine2.1 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water72.6 g
Energy133.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid1.0 mg 10%
Vitamin K3.0 µg 4%

 Minerals

Calcium6.0 mg 1%
Iron3.8 mg 21%
Magnesium24.0 mg 6%
Phosphorus221.0 mg 22%
Potassium360.0 mg 10%
Sodium53.0 mg 2%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.1 µg 14%

 Fats and Fatty Acids

Total Fat4.6 g 7%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:052.0 mg
8:0-
10:01.4 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-31.3 g
22:00.3 g
14:10.4 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-3-
15:0-
17:0-
24:01.6 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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