Diet and Fitness

Nutrition Facts and Calories in Goat

Nutritional Values Category:

Lamb, Veal, and Game Products

 Serving Size:
100 g
See the tables below for Goat nutritional facts and calories. For a new serving size of Goat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Goat is a good source of Protein and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Goat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 109.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  82.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  20.6 g 41%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 27%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy109.0 kcal 5%
Total Fat2.3 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein20.6 g 41%
Dietary Fiber0.0 g 0%
Sodium82.0 mg 3%
Calcium13.0 mg 1%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water75.8 g

 Protein and amino acids

Protein20.6 g 41%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.5 g
Valine0.6 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.4 g
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.8 g
Energy109.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium13.0 mg 1%
Iron2.8 mg 16%
Magnesium-
Phosphorus180.0 mg 18%
Potassium385.0 mg 11%
Sodium82.0 mg 3%
Zinc4.0 mg 27%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium8.8 µg 13%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:057.0 mg
8:0-
10:00.7 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-30.9 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.