Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron and Phosphorus.

Negative Facts:
This serving of has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  656.0 mg 27%
  Total Carbohydrate  13.6 g 5%
  Dietary Fiber  2.0 g 8%
  Sugars   5.9 g
  Protein  26.3 g 53%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 50%
Folate 0%
Phosphorus 31%
Zinc 5%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy222.0 kcal 11%
Total Fat7.2 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate13.6 g 5%
Total Sugars5.9 g
Protein26.3 g 53%
Dietary Fiber2.0 g 8%
Sodium656.0 mg 27%
Calcium37.0 mg 4%
Iron4.3 mg 24%
Vitamin A, RAE-
Vitamin C-
Water51.6 g

 Protein and amino acids

Protein26.3 g 53%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate13.6 g 5%
Dietary Fiber2.0 g 8%
Starch-
Total Sugars5.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.6 g
Energy222.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU14.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.0 mg 50%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-129.4 mg 157%
Pantothenic acid0.0 mg 0%
Vitamin K6.6 µg 8%

 Minerals

Calcium37.0 mg 4%
Iron4.3 mg 24%
Magnesium-
Phosphorus311.0 mg 31%
Potassium279.0 mg 8%
Sodium656.0 mg 27%
Zinc0.8 mg 5%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:00.1 g
10:00.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.6 g
16:1 t4.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4