Nutrition Facts and Calories in Soy flour, low-fat, crude protein basis (N x 6.25)

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, low-fat, crude protein basis (N x 6.25) nutrition facts and calories in Soy flour, low-fat, crude protein basis (N x 6.25). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soy flour, low-fat, crude protein basis (N x 6.25).

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  18.0 mg 1%
  Total Carbohydrate  33.6 g 11%
  Dietary Fiber  10.2 g 41%
  Sugars   19.8 g
  Protein  50.9 g 102%
Vitamin A 1%
Vitamin C 0%
Calcium 19%
Iron 33%
Thiamin 27%
Riboflavin 18%
Niacin 11%
Vitamin B6 25%
Folate 102%
Phosphorus 59%
Zinc 8%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Soy flour, low-fat, crude protein basis (N x 6.25) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Soy flour, low-fat, crude protein basis (N x 6.25).
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soy flour, low-fat, crude protein basis (N x 6.25): Serving Size




Energy369.0 kcal 18%
Total Fat6.7 g 10%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat3.8 g
Cholesterol0.0 mg 0%
Carbohydrate33.6 g 11%
Total Sugars19.8 g
Protein50.9 g 102%
Dietary Fiber10.2 g 41%
Sodium18.0 mg 1%
Calcium188.0 mg 19%
Iron6.0 mg 33%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water2.7 g

 Protein and amino acids

Protein50.9 g 102%
Tryptophan0.7 g
Threonine2.0 g
Isoleucine2.3 g
Leucine3.8 g
Lysine3.1 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine2.4 g
Tyrosine1.8 g
Valine2.3 g
Arginine3.6 g
Histidine1.3 g
Alanine2.2 g
Aspartic acid5.9 g
Glutamic acid9.0 g
Glycine2.2 g
Proline2.7 g
Serine2.7 g


Carbohydrate33.6 g 11%
Dietary Fiber10.2 g 41%
Total Sugars19.8 g


Cholesterol0.0 mg 0%


Alcohol, ethyl-
Water2.7 g
Energy369.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU40.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin2.2 mg 11%
Vitamin B-60.5 mg 25%
Total Folate410.0 ug 102%
Folic acid0.0 ug
Food Folate410.0 ug
DFE Folate410.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.8 mg 18%
Vitamin K4.1 ug 5%


Calcium188.0 mg 19%
Iron6.0 mg 33%
Magnesium229.0 mg 57%
Phosphorus593.0 mg 59%
Potassium2570.0 mg 73%
Sodium18.0 mg 1%
Zinc1.2 mg 8%
Copper5.1 mg 255%
Manganese3.1 mg 155%
Selenium9.3 mcg 13%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.5 g
Polyunsaturated Fat3.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.2 g
18:1 undifferentiated1.5 g
18:2 undifferentiated3.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-30.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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