Nutrition Facts and Calories in Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, full-fat, raw, crude protein basis (N x 6.25) nutrition facts and calories in Soy flour, full-fat, raw, crude protein basis (N x 6.25). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Soy flour, full-fat, raw, crude protein basis (N x 6.25).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 434.0 Calories from Fat 172
% Daily Value * 
  Total Fat  20.6 g 32%
  Saturated Fat  3.0 g 15%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  31.9 g 11%
  Dietary Fiber  9.6 g 38%
  Sugars   -
  Protein  37.8 g 76%
Vitamin A 2%
Vitamin C 0%
Calcium 21%
Iron 36%
Thiamin 40%
Riboflavin 71%
Niacin 22%
Vitamin B6 25%
Folate 86%
Phosphorus 49%
Zinc 26%
Magnesium 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soy flour, full-fat, raw, crude protein basis (N x 6.25) is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Soy flour, full-fat, raw, crude protein basis (N x 6.25) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Soy flour, full-fat, raw, crude protein basis (N x 6.25): Serving Size

  

  

 Summary

Energy434.0 kcal 22%
Total Fat20.6 g 32%
Saturated Fat3.0 g 15%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat11.7 g
Cholesterol0.0 mg 0%
Carbohydrate31.9 g 11%
Total Sugars-
Protein37.8 g 76%
Dietary Fiber9.6 g 38%
Sodium13.0 mg 1%
Calcium206.0 mg 21%
Iron6.4 mg 36%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water5.2 g

 Protein and amino acids

Protein37.8 g 76%
Tryptophan0.5 g
Threonine1.5 g
Isoleucine1.7 g
Leucine2.8 g
Lysine2.3 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.8 g
Tyrosine1.3 g
Valine1.7 g
Arginine2.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid4.3 g
Glutamic acid6.7 g
Glycine1.6 g
Proline2.0 g
Serine2.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate31.9 g 11%
Dietary Fiber9.6 g 38%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.2 g
Energy434.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU120.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.6 mg 40%
Riboflavin1.2 mg 71%
Niacin4.3 mg 22%
Vitamin B-60.5 mg 25%
Total Folate345.0 ug 86%
Folic acid0.0 ug
Food Folate345.0 ug
DFE Folate345.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium206.0 mg 21%
Iron6.4 mg 36%
Magnesium429.0 mg 107%
Phosphorus494.0 mg 49%
Potassium2515.0 mg 72%
Sodium13.0 mg 1%
Zinc3.9 mg 26%
Copper2.9 mg 145%
Manganese2.3 mg 115%
Selenium7.5 mcg 11%

 Fats and Fatty Acids

Total Fat20.6 g 32%
Trans Fat-
Saturated Fat3.0 g 15%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat11.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.1 g
16:02.2 g
18:00.7 g
20:0-
18:1 undifferentiated4.5 g
18:2 undifferentiated10.3 g
18:3 undifferentiated1.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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