Nutrition Facts and Calories in Lupins, mature seeds, cooked, boiled, with salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Lupins, mature seeds, cooked, boiled, with salt nutritional facts and calories. For a new serving size of Lupins, mature seeds, cooked, boiled, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Lupins, mature seeds, cooked, boiled, with salt is a good source of Protein and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Lupins, mature seeds, cooked, boiled, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  240.0 mg 10%
  Total Carbohydrate  9.3 g 3%
  Dietary Fiber  2.8 g 11%
  Sugars   -
  Protein  15.6 g 31%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 9%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy116.0 kcal 6%
Total Fat2.9 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate9.3 g 3%
Total Sugars-
Protein15.6 g 31%
Dietary Fiber2.8 g 11%
Sodium240.0 mg 10%
Calcium51.0 mg 5%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C-
Water71.1 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan0.0 µg
Threonine59.0 µg
Isoleucine59.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine0.1 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.7 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.6 g
Serine1.7 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate9.3 g 3%
Dietary Fiber2.8 g 11%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.1 g
Energy116.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid1.1 mg 11%
Vitamin K0.0 µg 0%

 Minerals

Calcium51.0 mg 5%
Iron1.2 mg 7%
Magnesium54.0 mg 14%
Phosphorus128.0 mg 13%
Potassium245.0 mg 7%
Sodium240.0 mg 10%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium2.6 µg 4%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.1 g
22:00.6 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:01.2 g
16:1 t0.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4