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Nutrition Facts and Calories: Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO: Serving Size

  

  
To calculate calories in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO and nutrition facts, for a different serving size of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, enter the value in the box above and press 'rescale'.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  0.0 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  1188.0 mg 50%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  87.0 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 89%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6
Folate 50%
Phosphorus 86%
Zinc 27%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is a good source of Iron, Phosphorus, Zinc, Copper and Total Folate.

Negative Facts:
This serving of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy388.0 kcal 19%
Total Fat4.0 g 6%
Saturated Fat0.0 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein87.0 g 17%
Dietary Fiber-
Sodium1188.0 mg 50%
Calcium200.0 mg 20%
Iron16.0 mg 89%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water4.0 g

 Protein and amino acids

Protein87.0 g 17%
Tryptophan1.0 g
Threonine3.0 g
Isoleucine4.0 g
Leucine7.0 g
Lysine5.0 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine4.0 g
Tyrosine3.0 g
Valine4.0 g
Arginine6.0 g
Histidine2.0 g
Alanine3.0 g
Aspartic acid10.0 g
Glutamic acid16.0 g
Glycine3.0 g
Proline4.0 g
Serine4.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water4.0 g
Energy388.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Lutein + zeaxanthin-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate200.0 mcg 50%
Folic acid0.0 mcg
Food Folate200.0 mcg
DFE Folate200.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium200.0 mg 20%
Iron16.0 mg 89%
Magnesium40.0 mg 10%
Phosphorus862.0 mg 86%
Potassium100.0 mg 3%
Sodium1188.0 mg 50%
Zinc4.0 mg 27%
Copper1.0 mg 50%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat0.0 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat1.0 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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