Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 196.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  3.4 g 17%
  Trans Fat  -
  Cholesterol  -
  Sodium  14.0 mg 1%
  Total Carbohydrate  9.3 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  18.2 g 36%
Vitamin A
Vitamin C
Calcium 10%
Iron 12%
Thiamin 7%
Riboflavin 24%
Niacin 10%
Vitamin B6 10%
Folate 5%
Phosphorus 25%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of .
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy196.0 kcal 10%
Total Fat11.4 g 18%
Saturated Fat3.4 g 17%
Trans Fat-
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat2.6 g
Cholesterol-
Carbohydrate9.3 g 3%
Total Sugars-
Protein18.2 g 36%
Dietary Fiber-
Sodium14.0 mg 1%
Calcium96.0 mg 10%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C-
Water59.6 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.3 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.6 g
Energy196.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin2.1 mg 10%
Vitamin B-60.2 mg 10%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium96.0 mg 10%
Iron2.1 mg 12%
Magnesium77.0 mg 19%
Phosphorus253.0 mg 25%
Potassium401.0 mg 11%
Sodium14.0 mg 1%
Zinc1.6 mg 11%
Copper0.5 mg 25%
Manganese1.3 mg 65%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat3.4 g 17%
Mono-unsaturated Fat3.7 g
Polyunsaturated Fat2.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:00.8 g
20:00.1 g
18:1 undifferentiated3.5 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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