Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 195.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  14.0 mg 1%
  Total Carbohydrate  7.6 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  19.9 g 40%
Vitamin A
Vitamin C
Calcium 10%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy195.0 kcal 10%
Total Fat11.4 g 18%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate7.6 g 3%
Total Sugars-
Protein19.9 g 40%
Dietary Fiber-
Sodium14.0 mg 1%
Calcium96.0 mg 10%
Iron2.1 mg 12%
Vitamin A, RAE-
Vitamin C-
Water59.6 g

 Protein and amino acids

Protein19.9 g 40%
Tryptophan0.0 µg
Threonine21.0 µg
Isoleucine21.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate7.6 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.6 g
Energy195.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid-
Vitamin K0.1 µg 0%

 Minerals

Calcium96.0 mg 10%
Iron2.1 mg 12%
Magnesium77.0 mg 19%
Phosphorus253.0 mg 25%
Potassium401.0 mg 11%
Sodium14.0 mg 1%
Zinc1.6 mg 11%
Copper0.5 mg 25%
Manganese1.3 mg 65%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:03.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-33.5 g
22:02.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:03.8 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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