Diet and Fitness

Nutrition Facts and Calories in Chickpea flour (besan)

Nutritional Values Category:

Legumes and Legume Products

 Serving Size:
100 g
See the tables below for Chickpea flour (besan) nutritional facts and calories. For a new serving size of Chickpea flour (besan), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chickpea flour (besan) is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Chickpea flour (besan).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 56
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  64.0 mg 3%
  Total Carbohydrate  57.8 g 19%
  Dietary Fiber  10.8 g 43%
  Sugars   10.8 g
  Protein  22.4 g 45%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 32%
Zinc 19%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy387.0 kcal 19%
Total Fat6.7 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat39.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate57.8 g 19%
Total Sugars10.8 g
Protein22.4 g 45%
Dietary Fiber10.8 g 43%
Sodium64.0 mg 3%
Calcium45.0 mg 4%
Iron4.9 mg 27%
Vitamin A, RAE2.0 µg
Vitamin C-
Water10.3 g

 Protein and amino acids

Protein22.4 g 45%
Tryptophan0.0 µg
Threonine437.0 µg
Isoleucine437.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate57.8 g 19%
Dietary Fiber10.8 g 43%
Starch-
Total Sugars10.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water10.3 g
Energy387.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene25.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.8 mg 30%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium45.0 mg 4%
Iron4.9 mg 27%
Magnesium166.0 mg 42%
Phosphorus318.0 mg 32%
Potassium846.0 mg 24%
Sodium64.0 mg 3%
Zinc2.8 mg 19%
Copper0.9 mg 45%
Manganese1.6 mg 80%
Selenium8.3 µg 12%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat39.0 mg
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.5 g
22:02.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.5 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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