Nutrition Facts and Calories in Chili with beans, canned

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Chili with beans, canned nutrition facts and calories in Chili with beans, canned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chili with beans, canned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 112.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  17.0 mg
  Sodium  522.0 mg 22%
  Total Carbohydrate  11.9 g 4%
  Dietary Fiber  4.4 g 18%
  Sugars   1.2 g
  Protein  5.7 g 11%
Vitamin A 7%
Vitamin C 3%
Calcium 5%
Iron 19%
Thiamin 0%
Riboflavin 6%
Niacin 2%
Vitamin B6 5%
Folate 6%
Phosphorus 15%
Zinc 13%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Chili with beans, canned.

Negative Facts:
This serving of Chili with beans, canned has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chili with beans, canned: Serving Size

  

  

 Summary

Energy112.0 kcal 6%
Total Fat5.5 g 8%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat0.4 g
Cholesterol17.0 mg 6%
Carbohydrate11.9 g 4%
Total Sugars1.2 g
Protein5.7 g 11%
Dietary Fiber4.4 g 18%
Sodium522.0 mg 22%
Calcium47.0 mg 5%
Iron3.4 mg 19%
Vitamin A, RAE17.0 mcg
Vitamin C1.7 mg 3%
Water75.5 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate11.9 g 4%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol17.0 mg 6%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.5 g
Energy112.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU337.0 IU 7%
Retinol0.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene180.0 mcg
Beta Cryptoxanthin43.0 mcg
Lycopene1069.0 mcg
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.4 mg 2%
Vitamin B-60.1 mg 5%
Total Folate23.0 ug 6%
Folic acid0.0 ug
Food Folate23.0 ug
DFE Folate23.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.4 mg 14%
Vitamin K1.9 ug 2%

 Minerals

Calcium47.0 mg 5%
Iron3.4 mg 19%
Magnesium45.0 mg 11%
Phosphorus154.0 mg 15%
Potassium365.0 mg 10%
Sodium522.0 mg 22%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium1.3 mcg 2%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.7 g
18:00.5 g
20:0-
18:1 undifferentiated2.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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