Nutrition Facts and Calories in Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Nutrition Facts Category:

Beverages

Serving Size:
100 g
See the tables below for Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds nutrition facts and calories in Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 413.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  79.0 g 26%
  Dietary Fiber  4.0 g 16%
  Sugars   38.9 g
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 32%
Thiamin 0%
Riboflavin 12%
Niacin 11%
Vitamin B6 10%
Folate 3%
Phosphorus 18%
Zinc 11%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds is a good source of Iron, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds: Serving Size

  

  

 Summary

Energy413.0 kcal 21%
Total Fat7.5 g 12%
Saturated Fat2.1 g 10%
Trans Fat0.0 g
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate79.0 g 26%
Total Sugars38.9 g
Protein7.5 g 15%
Dietary Fiber4.0 g 16%
Sodium3.0 mg 0%
Calcium60.0 mg 6%
Iron5.8 mg 32%
Vitamin A, RAE0.0 mcg
Vitamin C0.3 mg 0%
Water4.9 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.0 g 26%
Dietary Fiber4.0 g 16%
Starch32.1 g
Total Sugars38.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water4.9 g
Energy413.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin2.2 mg 11%
Vitamin B-60.2 mg 10%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.1 ug 1%

 Minerals

Calcium60.0 mg 6%
Iron5.8 mg 32%
Magnesium77.0 mg 19%
Phosphorus180.0 mg 18%
Potassium180.0 mg 5%
Sodium3.0 mg 0%
Zinc1.6 mg 11%
Copper0.5 mg 25%
Manganese1.2 mg 60%
Selenium7.8 mcg 11%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat0.0 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.8 g
20:00.1 g
18:1 undifferentiated3.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.1 g
18:2 n-6 c,c2.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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