Nutrition Facts and Calories in Cocoa mix, powder

Nutrition Facts Category:

Beverages

Serving Size:
100 g
See the tables below for Cocoa mix, powder nutrition facts and calories in Cocoa mix, powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cocoa mix, powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 36
% Daily Value * 
  Total Fat  4.0 g 6%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  504.0 mg 21%
  Total Carbohydrate  83.7 g 28%
  Dietary Fiber  3.7 g 15%
  Sugars   65.5 g
  Protein  6.7 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 7%
Thiamin 7%
Riboflavin 35%
Niacin 3%
Vitamin B6 5%
Folate 2%
Phosphorus 32%
Zinc 10%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cocoa mix, powder is a good source of Magnesium, Phosphorus and Riboflavin.

Negative Facts:
This serving of Cocoa mix, powder has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cocoa mix, powder: Serving Size

  

  

 Summary

Energy398.0 kcal 20%
Total Fat4.0 g 6%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate83.7 g 28%
Total Sugars65.5 g
Protein6.7 g 13%
Dietary Fiber3.7 g 15%
Sodium504.0 mg 21%
Calcium133.0 mg 13%
Iron1.2 mg 7%
Vitamin A, RAE1.0 mcg
Vitamin C0.2 mg 0%
Water1.5 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate83.7 g 28%
Dietary Fiber3.7 g 15%
Starch-
Total Sugars65.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy398.0 kcal 20%
Caffeine18.0 mg
Theobromine323.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol1.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.6 mg 35%
Niacin0.6 mg 3%
Vitamin B-60.1 mg 5%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K0.9 ug 1%

 Minerals

Calcium133.0 mg 13%
Iron1.2 mg 7%
Magnesium83.0 mg 21%
Phosphorus315.0 mg 32%
Potassium712.0 mg 20%
Sodium504.0 mg 21%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium5.0 mcg 7%

 Fats and Fatty Acids

Total Fat4.0 g 6%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:01.2 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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