Nutrition Facts and Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts Category: Beef Products
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Serving Size:
100 g
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See the tables below for Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled nutrition facts and calories in Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Positive Facts:
This serving of Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Zinc and Selenium.
Negative Facts:
This serving of Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled has high Cholesterol and Saturated Fat.
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Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.
To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.
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Carbohydrates
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| | Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0% |
| Starch | - | |
| Total Sugars | 0.0 g | |
| Sucrose | - | |
| Glucose | - | |
| Fructose | - | |
| Lactose | - | |
| Maltose | - | |
| Galactose | - | |
Sterols
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| | Cholesterol | 83.0 mg | 28% |
| Phytosterols | - | |
| Stigmasterol | - | |
| Campesterol | - | |
| Beta-sitosterol | - | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 61.0 g | |
| Energy | 228.0 kcal | 11% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 13.0 g | 20% |
| Trans Fat | 0.0 g | |
| Saturated Fat | 5.0 g | 25% |
| Mono-unsaturated Fat | 5.0 g | |
| Polyunsaturated Fat | 0.0 g | |
| 4:0 | 0.0 g | |
| 6:0 | 0.0 g | |
| 8:0 | 0.0 g | |
| 10:0 | 0.0 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 3.0 g | |
| 18:0 | 1.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 5.0 g | |
| 18:2 undifferentiated | 0.0 g | |
| 18:3 undifferentiated | 0.0 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | - | |
| 22:0 | 0.0 g | |
| 14:1 | 0.0 g | |
| 16:1 undifferentiated | 0.0 g | |
| 18:4 | 0.0 g | |
| 20:1 | 0.0 g | |
| 20:5 n-3 | - | |
| 22:1 undifferentiated | - | |
| 22:5 n-3 | - | |
| 15:0 | 0.0 g | |
| 17:0 | 0.0 g | |
| 24:0 | - | |
| 16:1 t | - | |
| 18:1 t | 0.0 g | |
| 22:1 t | - | |
| 18:2 t not further defined | - | |
| 18:2 i | - | |
| 18:2 t,t | 0.0 g | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | 0.0 g | |
| 16:1 c | - | |
| 18:1 c | 4.0 g | |
| 18:2 n-6 c,c | 0.0 g | |
| 22:1 c | - | |
| 18:3 n-6 c,c,c | 0.0 g | |
| 17:1 | 0.0 g | |
| 20:3 undifferentiated | 0.0 g | |
| Trans-monoenoic Fat | 0.0 g | |
| Trans-polyenoic Fat | 0.0 g | |
| 13:0 | - | |
| 15:1 | 0.0 g | |
| 18:3 n-3 c,c,c | 0.0 g | |
| 20:3 n-6 | - | |
| 20:4 n-6 | - | |
| 18:3i | - | |
| 21:5 | - | |
| 22:4 | - | |
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