Diet and Fitness

Nutrition Facts and Calories in Seeds, watermelon seed kernels, dried

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, watermelon seed kernels, dried nutritional facts and calories. For a new serving size of Seeds, watermelon seed kernels, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, watermelon seed kernels, dried is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, watermelon seed kernels, dried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 557.0 Calories from Fat 397
% Daily Value * 
  Total Fat  47.4 g 73%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.5 g
  Sodium  99.0 mg 4%
  Total Carbohydrate  15.3 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  28.3 g 57%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 41%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 76%
Zinc 68%
Magnesium 129%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy557.0 kcal 28%
Total Fat47.4 g 73%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.5 g 0%
Carbohydrate15.3 g 5%
Total Sugars-
Protein28.3 g 57%
Dietary Fiber-
Sodium99.0 mg 4%
Calcium54.0 mg 5%
Iron7.3 mg 41%
Vitamin A, RAE0.0 µg
Vitamin C-
Water5.0 g

 Protein and amino acids

Protein28.3 g 57%
Tryptophan0.0 µg
Threonine58.0 µg
Isoleucine58.0 µg
Leucine-
Lysine0.4 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.1 g
Tyrosine0.9 g
Valine0.8 g
Arginine0.4 g
Histidine2.0 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid4.9 g
Glycine0.8 g
Proline1.5 g
Serine2.8 g
Hydroxyproline5.7 g

 Carbohydrates

Carbohydrate15.3 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.5 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.0 g
Energy557.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium54.0 mg 5%
Iron7.3 mg 41%
Magnesium515.0 mg 129%
Phosphorus755.0 mg 76%
Potassium648.0 mg 19%
Sodium99.0 mg 4%
Zinc10.2 mg 68%
Copper0.7 mg 35%
Manganese1.6 mg 80%
Selenium-

 Fats and Fatty Acids

Total Fat47.4 g 73%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:09.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated5.4 g
18:3 undifferentiated4.3 g
20:4 undifferentiated-
22:6 n-37.3 g
22:028.1 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:07.4 g
16:1 t28.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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