Diet and Fitness

Nutrition Facts and Calories in Seeds, safflower seed kernels, dried

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Seeds, safflower seed kernels, dried nutritional facts and calories. For a new serving size of Seeds, safflower seed kernels, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, safflower seed kernels, dried is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, safflower seed kernels, dried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 517.0 Calories from Fat 322
% Daily Value * 
  Total Fat  38.5 g 59%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  34.3 g 11%
  Dietary Fiber  -
  Sugars   -
  Protein  16.2 g 32%
Vitamin A 1%
Vitamin C
Calcium 8%
Iron 27%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 64%
Zinc 33%
Magnesium 88%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy517.0 kcal 26%
Total Fat38.5 g 59%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate34.3 g 11%
Total Sugars-
Protein16.2 g 32%
Dietary Fiber-
Sodium3.0 mg 0%
Calcium78.0 mg 8%
Iron4.9 mg 27%
Vitamin A, RAE3.0 µg
Vitamin C-
Water5.6 g

 Protein and amino acids

Protein16.2 g 32%
Tryptophan0.0 µg
Threonine160.0 µg
Isoleucine160.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine0.5 g
Valine0.3 g
Arginine0.3 g
Histidine0.8 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.8 g
Serine1.8 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate34.3 g 11%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.6 g
Energy517.0 kcal 26%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU50.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.3 mg 38%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium78.0 mg 8%
Iron4.9 mg 27%
Magnesium353.0 mg 88%
Phosphorus644.0 mg 64%
Potassium687.0 mg 20%
Sodium3.0 mg 0%
Zinc5.0 mg 33%
Copper1.8 mg 90%
Manganese2.0 mg 100%
Selenium-

 Fats and Fatty Acids

Total Fat38.5 g 59%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:03.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated2.6 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-34.8 g
22:028.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:04.8 g
16:1 t28.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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