Nutrition Facts and Calories in Seeds, breadnut tree seeds, dried

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, breadnut tree seeds, dried nutritional facts and calories. For a new serving size of Seeds, breadnut tree seeds, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, breadnut tree seeds, dried is a good source of Dietary Fiber, Iron, Magnesium, Copper and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, breadnut tree seeds, dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 367.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  53.0 mg 2%
  Total Carbohydrate  79.4 g 26%
  Dietary Fiber  14.9 g 60%
  Sugars   -
  Protein  8.6 g 17%
Vitamin A 4%
Vitamin C
Calcium 9%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 18%
Zinc 13%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy367.0 kcal 18%
Total Fat1.7 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate79.4 g 26%
Total Sugars-
Protein8.6 g 17%
Dietary Fiber14.9 g 60%
Sodium53.0 mg 2%
Calcium94.0 mg 9%
Iron4.6 mg 26%
Vitamin A, RAE11.0 µg
Vitamin C-
Water6.5 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan0.0 µg
Threonine113.0 µg
Isoleucine113.0 µg
Leucine-
Lysine0.2 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid0.8 g
Glycine0.1 g
Proline0.4 g
Serine0.9 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate79.4 g 26%
Dietary Fiber14.9 g 60%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy367.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU216.0 IU 4%
Retinol0.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid46.6 mg 466%
Vitamin K0.0 µg 0%

 Minerals

Calcium94.0 mg 9%
Iron4.6 mg 26%
Magnesium115.0 mg 29%
Phosphorus178.0 mg 18%
Potassium2011.0 mg 57%
Sodium53.0 mg 2%
Zinc1.9 mg 13%
Copper2.5 mg 125%
Manganese0.3 mg 15%
Selenium1.9 µg 3%

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4